So you want to get nice, toned abs? I want to touch on a common myth about your core work, it's a thing that many are sold on that if you do your "7-minute workout" or read in a women's magazine, "5 core exercises to get you bikini ready" that by doing more core work you will get a flat stomach and the toned abs you have been working for. Get your diet sorted first, use the tools available to track calories and find your macro nutrient breakdown in relation to your goal...otherwise you could spend a lot of time and money seeing minimal results. Consistency is the key, if you want the fat loss and all that comes with it then you need to work for it 7 days a week, cheat meals not cheat days...your routine can't stop on a Friday after work! If you need help with any of this then get in touch with me on 083-179-6648 or e-mail garyrobbpt@gmail.com
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